Monday, October 19, 2009

Super healthy baked apples


I didn't go for a run this morning - up far too late playing computer games last night, so slept through my alarm this morning. Woops! Oh well. No dessert for me this evening. However, for your delectation, I have the following super healthy treat: Baked apples. I usually buy Granny Smith Apples for Food Critic Andrew, and then after a while I turn the leftover apples into a healthy dessert. I often enjoy fruit based desserts - another favourite is fried bananas - a speciality of Food Critic Andrews...

Ingredients:

1 apple per serve
1 tsp sultanas or raisins per serve
1 tspn brown sugar per serve
1 tspn lemon juice per serve
Nuts such as walnuts, pecans, macadamias or almonds to sprinkle on top.
cinnamon

Method:

1. Preheat oven to 180 degrees celsius
2. Cut apples in half and core before putting apples white side up on a baking tray
3. Sprinkle lemon juice, sultanas, brown sugar, nuts and cinnamon over apples
4. Bake for approximately half an hour until soft.


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