Monday, October 19, 2009

Super healthy baked apples

I didn't go for a run this morning - up far too late playing computer games last night, so slept through my alarm this morning. Woops! Oh well. No dessert for me this evening. However, for your delectation, I have the following super healthy treat: Baked apples. I usually buy Granny Smith Apples for Food Critic Andrew, and then after a while I turn the leftover apples into a healthy dessert. I often enjoy fruit based desserts - another favourite is fried bananas - a speciality of Food Critic Andrews...


1 apple per serve
1 tsp sultanas or raisins per serve
1 tspn brown sugar per serve
1 tspn lemon juice per serve
Nuts such as walnuts, pecans, macadamias or almonds to sprinkle on top.


1. Preheat oven to 180 degrees celsius
2. Cut apples in half and core before putting apples white side up on a baking tray
3. Sprinkle lemon juice, sultanas, brown sugar, nuts and cinnamon over apples
4. Bake for approximately half an hour until soft.

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